I had carpal tunnel surgery. Right hand Jan 9, left hand Feb 6. When I talked with my hand therapist about caving.... Well first off, she didn't understand. But then she had me try wall pushups. They stress my hands. I think I will try and do 2-3 wall pushups several times a day. I'm sure it will be good for me. I doubt I'll be caving at VAR, but maybe one day before too many months go by. I'm seriously bummed that I still frequently wake up with a numb left hand.hewhocaves wrote:What did you do to your hands?