There's 2 ways they're really the same but anyway:
If the picture is already hosted online,ie it's already on a webpage you use the link to that picture in between
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[img]......[/img]
tags eg:
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[img]http://my.alreadyhosted.picture[/img]
If the picture you want to post is not already posted then you need it hosted before you can link to it (not as hard as it sounds).
just below the box which you type text into when posting a reply on cavechat is a link "Add image to post" if you click here it begins the process of hosting the picture for you.
First a window will appear with "postImage.org" in the top of it and a browse button just below hit Browse and find the image on your computer, once you've selected the image the location will show up next to the "Browse " button.
Now click the "Upload It!" button at the bottom of the window. This causes the image to be uploaded and hosted. The appropriate image tags are then inserted in your post, when I uploaded my avatar picture this is what it inserted into my post:
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[url=http://www.postimage.org/image.php?v=aVnvzYr][img]http://www.postimage.org/aVnvzYr.gif[/img][/url]
normally it would look like this:
Hope it helps.